Best Rate
Guaranteed
Guaranteed
+66 (0)2 302-2555
+66 (0)2 302-2555
reservations@columnbangkok.com
48 Sukhumvit Soi 16, Klongtoey, Bangkok, 10110 Thailand
Functional Fitness Assessment
E-Fit
Group Fitness Class
Private Stretch Session
Functional Fitness Training
Looks at how well your body moves, to provide a personalized exercise program. We examine strengths, weaknesses, imbalances, flexibility and stamina. Also identifies injury risk and the cause of current pain or discomfort.
Get record results in minimal time, with our EMS training. A specially-fitted suit uses electrical impulses to stimulate the muscles, while your trainer guides you though simple exercise regimes to improve strength, posture and cardio health.
BENEFITS
• Improves muscle strength
• Improves cardiorespiratory endurance
• Burns fat
• Prevents muscle atrophy
• Rehabilitates parts of the body
• Reduces cellulite
CONTRA-INDICATIONS
• Clients with artificial cardiac pacemakers, wearing electrocardiographic and other electronic medical devices
• During menstruation and pregnancy
• Susceptibility for epilepsy or other convulsive seizures
• Serious illness and cancer
• Infectious diseases and high fever
• Heart disease and uncontrolled high blood pressure
• Skin disease or skin insensitive to touching, especially dry skin
• Metal body implants (including medical metal for prothesis)
Group classes are held in various disciplines, such as Stretch, Bootcamp, and Qi Gong, to improve physical fitness and mental strength. While this is a group activity, we put a strong focus on individual performance and correction.
1-on-1 session with our experienced personal trainer to relax the muscles, increase flexibility, and improve range of motion. Stretching also promotes better blood circulation, improves the posture and prevents injury. Recommended for people that suffer from muscle stiffness and need to release stress, tension, and toxins or exercise frequently.
BENEFITS
• To improve flexibility and release muscle tension
• To increase blood flow into your muscles.
• To increase joint mobility
• To prevent risky injuries from stiffness
CONTRA-INDICATIONS
• Acute inflammatory or infectious conditions
• Soft tissue destruction
• Hematoma or other soft tissue trauma
• Hyper-mobility
• Serious illness and/or cancer
• Infectious diseases and/or high fever
• Heart disease and/or uncontrolled high blood pressure
At Body Conscious our personal training sessions focus on Functional Fitness. Our aim is to meet your goals for fitness and movement and overall wellbeing and we develop a personalized program to help you know more about your body, how to move and exercise correctly and the exercises to efficiently achieve your fitness/movement goals. All our personal training sessions are 1 on 1 and we work across the spectrum of those who are ultra fit to those who have, for various reasons, minimal fitness levels. We take into account all your preferences – timing of workouts, place of work out (indoor with equipment or outdoors in the park), whether you want to learn to work out yourself or you prefer to have continued personal training. Our key aim is to help you know yourself more and to work out efficiently and effectively.
BENEFITS
• To improve strength and gain muscle
• To improve cardio respiratory endurance and burn fat
• To look good inside and out.
• To be able to perform
CONTRA-INDICATIONS
• During first days of menstruation and first three months of pregnancy
• Serious illness and cancer
• Infectious diseases and high fever
• Heart disease and uncontrolled high blood pressure
