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Body Composition
Postural Analysis
TCM Diagnosis
Laboratory Tests
This Body Composition Analysis uses bio-electrical impedance to analyze your weight, visceral fat, fat mass, lean muscle mass and percentages of bone, fat, water and muscle. It is a quick and painless test and is an insightful assessment tool for anyone wishing to understand their body condition prior to making changes. As an assessment tool it can tell you your metabolic rate, how much body fat and lean muscle mass you have and track changes over time. For those aiming for sustained weight loss or peak performance tracking your lean muscle mass percentage is absolutely critical. The Body Composition Analysis is a far healthier way to look at weight control than the scales. Your practitioner will explain the results and suggest how to make improvements. Having a good body composition has many benefits, including: decreased risk of type 2 diabetes, hypertension and heart disease, increased functional ability allowing us to move and exercise more and a good calorie burning metabolism. The best time to take your Body Composition is first thing in the morning before eating, you will be advised accordingly by the Body Conscious Team.
BENEFITS
• Understand your body in detail
• Learn your overall body function and health
• Learn the best place to start in improving your body shape and condition
• Track changes over time to keep you motivated
Originally designed for the fashion industry our full body Infra-red imaging unit creates a 3D model of your whole body to provide you with a personalized report and tracking opportunity. A high precision tool producing a fully detailed 3D model of your posture and body shape – it can detect things the human eye cannot see. Embarking on a fitness or body improvement course the 3D scanner can tell you so much more than the scales and with an accuracy of within 2mm, for any part of the body, your practitioner can discuss where improvements need to be made and follow them accurately over time. 3D body scanning can track baseline circumference measurements of things like your waist, thighs and chest. In consultation with your wellness or fitness advisor the 3D body scan guides decisions about which plan to use to achieve the most benefit for your body and your health.
BENEFITS
• Assesses body fat / lean mass in various body parts
• Helps you to set specific goals
• Good basis for treatment plan recommendations
• Tracks changes over time
Conducted by our physiotherapist, this is a comprehensive assessment of how your body is moving and functioning and looks at whether there are any abnormalities or compensations occurring that may be causing pain, discomfort or poor function. The aim of this analysis is to discover which parts of the body may be out of alignment and recommend remedies to return to a healthy posture. The assessment will include both static and dynamic tests for alignment and range of movement. Treatment plans may be recommended, these will vary depending on the results of the assessment. Every time the head moves forward from neutral the body compensates by exerting many pounds of extra muscle tension (estimated to be 15-30 pounds for every inch the head moves forward). This analysis is a must for anyone with musculoskeletal pain or conditions or anyone who uses a smart phone and wants to avoid issues of poor alignment.
BENEFITS
• To assess muscle lengthening and increased flexibility
• Assesses postural alignment of bones and joints
• Prevents the spine from becoming locked into an irregular position
• Strain and overuse of muscles prevention
• Proprioception/balance and weight transference improvement
• Improved core stability and muscle balance around the pelvis
Looks at how well your body moves, to provide a personalized exercise program. We examine strengths, weaknesses, imbalances, flexibility and stamina. Also identifies injury risk and the cause of current pain or discomfort.
Traditional Chinese medicine is one of the most natural and studied forms of traditional medicine. Its ultimate aim is to maintain the body in its optimal condition. For those struggling to keep well it restores the body to a state of optimum wellbeing and assists the body in healing itself. This age-old practice uses herbs, acupuncture, acupressure massage, food therapy, and mind-body exercise to stimulate healing. The first step in a TCM health program is to have a diagnostic consultation. In this treatment your TCM doctor will diagnose your whole body through pulse and tongue reading and a series of questions. This will provide an insight into which parts of your body are strong and which need support. Further to the advice your doctor provides in the consultation, you may be recommended other TCM or healing services to bring your body back to equilibrium.
Is TCM right for you? TCM has been used for thousands of years to promote longevity, and a state of continuous wellbeing. It is helpful for those who wish to stay well or those who have a chronic or emerging condition they wish to address with natural health practices.
BENEFITS
• Provides an understanding of your overall health – from internal to external factors – and what may be causing difficulties or blocks to achieve optimal health. Helps you to understand if your internal emotions are affecting your health and how to manage them in a way which is healthier for your overall wellbeing.
• Receive recommendations on your lifestyle, including diet and exercise routine, which would help you to improve your overall health
Body Conscious collaborates with the best laboratories in the country to provide useful functional blood and urine testing services to help you understand your health condition. You may select the tests you wish to have or have a wellness consultation where we recommend the most critical tests for you which aim to help us understand what is going on with your system.
Once we receive the results an in-depth wellness or anti-aging consultation will be scheduled and based on the results we will determine the most suitable plan of action for you to gain optimal health.
Tests include:
• tandard blood profile (cholesterol, sugars etc)
• Food intolerance
• Hormone profile
• Nutrient levels
• Toxicity levels
• Microbiome evaluation
Prices vary according to the markers for testing.
BENEFITS
• Guides understanding of your current health condition and the status of numerous systems of the body.
• To know if there are any issues with your hormones, nutrient levels or toxicity.
• Monitors cardiovascular risk factors, blood sugar levels, liver and kidney function and immune system wellness
